Wednesday Mornings: Awareness Through Movement in Saratoga

The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move, is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.

Awareness Through Movement® classes use slow, mindful movements designed to give your brain an opportunity to improve your body, movement, and sense of wellbeing. Increase your ease and range of motion. Improve flexibility and coordination. Reduce pain and anxiety Improve athletic performance Rediscover the freedom of movement most often associated with childhood.

Please bring an exercise or yoga mat and dress in warm, layered, and comfortable clothing.

Register for all 7 sessions: $94.00
Drop-In: $15

Event Location: Joan Pisani Community Center – Dance Studio – 19655 Allendale Ave. Saratoga, CA 95070

Date

Apr 22 2020
Expired!

Time

10:30 am - 11:30 am

Cost

Register for all 7 sessions: $94.00 Drop-In: $15

More Info

Read More

Regions

South Bay

Venue

Joan Pisani Community Center
19655 Allendale Ave. Saratoga, CA 95070
Category

Organizer

Los Gatos Saratoga Recreation
Phone
408-354-8700
Email
info@lgsrecreation.org
Website
https://lgsrecreation.org
REGISTER

Teacher

X