Feldenkrais® Resources Training Institute is pleased to offer day-long Awareness Through Movement workshops which are appropriate for beginning and ongoing students. Each workshop, taught by highly experienced Feldenkrais Teachers, will provide a deep and rich experience of the variety and breadth of the lessons comprising the Feldenkrais Method®. Come with curiosity, ready to be surprised!!

Awareness Through Movement classes consist of gentle, verbally guided movement sequences, each organized around the improvement of a different aspect of human movement and functioning. Unlike many movement practices where the same sequences are repeated, ATM offers an impressive variety of movement situations addressing every human function and area of the body. Thus the learning process in ATM is full of surprises, challenges and the pleasure of learning in new and unexpected ways. These movement lessons give structure to the investigation of diverse subjects such as attention, self-image, intention, and self-responsibility resulting in a multifaceted and multi-dimensional learning experience.

Benefits from these lessons abound. Participants will often sense a reduction in pain, an overall feeling of well being including ease in breathing and a clearer sense of skeletal support, resulting in increased vitality and energy.

Carol Kress

Carol Kress is a highly experienced Feldenkrais Practitioner of more than 20 years, and Trainer who brings to her teaching a desire for excellence and a wish to communicate the essence of the Feldenkrais Method. In her private practice, she works with both adults and children with a variety of difficulties, including chronic pain and neurological problems, as well as performing artists. Her work is informed by a long-time involvement in equestrian arts, yoga, a passion for Argentine Tango, and her longtime practice of the martial art of Aikido, for which she holds a 4th-degree black belt.

Carol first began to study the Feldenkrais Method in 1985, she finished her Feldenkrais Professional Training Program in 1993. Carol teaches throughout the United States. She has recently completed the editing and publication of Volume One of an in-depth biography of Dr. Feldenkrais, written by her late husband, Trainer, Mark Reese. Carol lives in Marin County, California.

All workshops are $85 with preregistration and $95 at the door, on a space-available basis. We accept Visa, MasterCard or checks. Course payment by check may be sent to Feldenkrais Resources Training Institute (FRTI), 830 Bancroft Way, #112, Berkeley, CA 94710. One Workshop day: $85; Two Workshop days: $160; Three Workshop days: $225. To Register: email: Info@FRTIBerkeley.com or call 510-540-7600. So sorry, no online registration. Please email or call. Thank you!!! The workshops fill up! Refunds will only be given (less a $20 administrative fee) if cancellation occurs less than 5 days prior to the workshop.