Getting Back Up: Movement Series of 3 Classes
This Series is 3 Consecutive WEDNESDAYS:
Oct. 28, Nov. 4th and 11th
(If you miss one or all classes, you will have access to the recordings and do the lessons at your own rhythm.)
In this class series, we will move slowly and deepen our relationship with gravity in order to improve our efficiency of movement. This will help us respond to falling, and learn how to get up from the floor more gracefully and effectively.