Improve coordination and quality of movement naturally. Surprise yourself with a new sense of well-being in all areas: back, neck, shoulders, balance and transitions from the floor. Gentle movements reduce pain and stiffness and restore grace. Improve not only physically, but also in self-concept and creativity. Instructor: Jean Elvin, jean.elvin@mvla.net, sweetagility.com. No class 11/27.

Meet from your home, using Zoom! All you need at home is your mat and the Zoom application installed on a computer, tablet, mobile phone, or other device with an Internet connection and microphone/webcam. Instructor will email meeting information to students prior to the first class. Students can also connect to meetings via a landline (audio only). Contact instructor for more details.

The MVLA Adult School and the class instructor assume no responsibility for any injuries arising from participating in this online class.