Effortless Use of Arms & Hands with Mary Spire
These four innovative and potent ATM movement lessons will focus on how to use the powerful, strong muscles of the lower back and pelvis to free the head, neck, and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your movement skills.
Teacher
-
Mary Spire
